You'll be shocked to know how old these women are........

We've all heard the saying "the older the wine/berry, the sweeter it is". I just coined mine as " the older the woman,the trendier and sexier she is"

Women in their late thirties and into their forties are really stealing the spotlight now, especially black women. Did you ever know that Tamar Braxton is
38? Ok ok, maybe she looks like shes got some work done on her face, what about Nia Long, that girl is 44 good years old. Gabrielle Union nko? Can you guess? 42years, wow...... The one that beats me is Angela Bassett, that woman is 57years old! All these women look amazing and i just cant see them getting old, i can only see them aging beautifully and gracefully.

Im sure if you asked them what their secrets are, it would definitely be eating healthy, exercising and living life to the fullest.

How many of us Nigerian women do this? We complain that we never have the time because we work, we have children, the Nigerian life style is not conducive................. But guess what? All of the women i have mentioned have children, work more than most of us and probably live more fast paced lifestyle than we all do.

Having and acheiving any good goal has never been an easy task, it wont just happen if we dont set our minds to it. Everything has to be planned. Healthy eating has to be planned. An exercise regime or diet to lose weight or be fit has to be planned. And most importantly, we have to commit to our goals. Believe me, its not easy, so dont beat your self up when you renege on your plan, you just dust your self up and start over or continue...

Join a dance class, look for an aerobic group on Instagram or bbm to join or follow, go for swimming lessons (hook me up for a great decent place to learn to swim), follow women who will inspire you on social media, and lastly, its never too late to have a healthy life. Always remember that you are beautiful in the eyes of God so live life to the fullest..............